“You don’t need a cure, you need a witness”
Group therapy offers a unique and powerful experience that differs from individual therapy. There is a profound sense of relief when you’re given the opportunity to be seen and known in the trusting care of others.
Ambitious & Overwhelmed:
Breaking the Burnout Cycle
February 2025 [Next cohort: April]
Meets weekly: Fridays AM | 10 sessions | 1 hour
Cost: $50 per week | $150 sign up deposit
*sessions charged weekly after week #3
Feel constant overwhelm or overstimulation
Feel like you’re failing no matter how hard you try
Are unable to say “no” to others
It appears like you “have it altogether” to other people, but you feel like you’re failing
Feel like you’re never good enough, despite many accomplishments
Feel like if you stop, everything & everyone will fall apart
*A prescreening interview is required prior to confirmation of placement.
To request placement: select Liminal Psych, then Friday morning at your ideal time on Simple Practice Calendar.
This group is for women who:
This therapy group is designed specifically for women who are constantly pushing themselves to do more, be more, and achieve more—yet still feels like it’s never enough. You find yourself juggling everything from the demands of your career, managing your family, maintaining friendships, and taking care of yourself — only to end up burned out, overwhelmed, and feeling like a failure because you “didn’t get it all done”. Beneath the drive for perfection is an exhaustion you can’t shake, a constant inner critic, and the weight of emotional wounds you’ve carried for years. It’s not hard because you’re doing it wrong and you don’t need to add another thing to your To Do to get the relief you’re needing.
Based on insights from The Perfectionist’s Guide to Losing Control and Real Self-Care, this group offers a unique space to help you break free from the unsustainable cycles of burnout and overwhelm without asking you to be any less of yourself or to add more to your already full plate.
What you’ll get:
Materials: Included in fees: a hardcopy of The Perfectionist’s Guide to Losing Control, group handbook with calendar & notes, access to an app platform that provides additional resources & community during the off weeks.
Psychoeducation: Learn how perfectionism shows up in your life, both as an asset and as protection. We’ll explore the adaptive and maladaptive traits of perfectionism and help you harness its strengths while breaking free from its constraints.
Release Chronic Shame: Explore the roots of your inner critic and reframe the limiting beliefs that make you feel like you’re “not enough.”
Connection: Build relationships with like-minded women who understand the demands of ambition & high achievement and share the journey to a healthier, more sustainable way of living.
Real-Life Strategies: Develop actionable tools to create balance, set boundaries, and align your efforts with what truly matters—without compromising your ambition or success.
Motherhood Unmasked:
Support for Moms
February 2025 [Next Cohort: April]
Meets weekly: Wednesday AM | 10 weeks | 1 hour
Cost: $50 per week | $150 sign up deposit
*sessions charged weekly after week #3
Feel overstimulated & exhausted with the demands of motherhood
Are battling anger, guilt, or sadness, and wondering why you can’t just “get it right.”
Feel guilty for missing your old life, but you can’t admit that out loud.
Feel an overwhelming weight or dread that the relentless demands will never end.
Feel like you’re failing no matter how are you try.
*A prescreening interview is required prior to confirmation of placement.
To request placement: select Liminal Psych, then Wednesday morning & ideal time on the Simple Practice calendar.
This group is for women who:
This support group offers a compassionate & honest look at the realities of motherhood, combining psychoeducation, support, insight & concrete strategies & tools. Using Not Your Mother’s Postpartum Book as a loose framework to guide topics & discussions, we’ll explore the unspoken challenges that you face as a mother today and might be too afraid to admit out loud.
This group will be a space to talk about how you’re really feeling, the overwhelm & overstimulation, guilt for missing your old life, shame for feeling like you’re not “good enough", anger & emotional overwhelm that feels new or out of character. Motherhood is a massive transition, whether it’s the 1st or 3rd baby, that impacts all areas of your life where support & connection are the top mitigating factors in postpartum experiences. You don't have to do it all & you don't have to do it alone.
What you’ll get:
Materials: Included in fees: a hardcopy of Not Your Mother’s Postpartum Book, group handbook with calendar & notes, & access to an app platform that provides additional resources & contact with group members in between group meetings
Education: Learn about the psychological and emotional shifts of postpartum life, including how lack of sleep, overstimulation, and hormonal changes impact mood and thinking.
Validation: Discover you’re not alone in your struggles—and that there’s nothing “wrong” with you.
Connection: Meet other new moms who understand what you’re going through and are navigating similar feelings.
Real Life Strategies: Develop practical tools to manage your emotions, care for yourself, and create balance in this new chapter.
Discussion: Examine societal expectations of motherhood like the “perfect mom” myth and redefine success in a way that feels true to you.
WHERE TO START
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Request Placement
Complete the interest form or request placement form to indicate which group you’d like to join and what days/times fit your schedule best. While I can’t guarantee your chosen dates, I’ll try to accommodate the best I can.
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Information Call
Once I receive your form, I’ll email you to set up a time to connect in a way that’s convenient for you, either phone call, email, or Zoom. I’ll just get some basic information from you so we can be sure the group can meet your specific needs.
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Confirmation
After we get the chance to connect, you’ll receive a welcome email with group details, including session dates, times, and payment instructions. Your placement will be held once your initial deposit is received.